Working away on my website today and stumbled upon this cracker of a DJ set from Little Louie Vega, whom I hadn’t heard of before today but am sure going to be delving deeper into. The right kind of music, gets us out of our heads, raises our vibration and sooooothes the soul!! This little […]
Today, while riding my bike, I was observing all my levels of awareness that, due to the presence that comes with exercising, I was able to experience as separate, observable entities, and found it to be so fascinating that I decided it was worthy of a blog. Thank goodness I have developed awareness & skills […]
Earlier this week I held a kids meditation workshop for the second time in my therapy space, which is also my home. My own kids graciously participate and are so fantastic at helping other kids, some of who are at first a little shy, to feel comfortable. We always begin the workshops with a few gentle yoga poses and […]
When we allow our actions to come from a place of love & compassion we are allowing ourselves to express the language of source. When that action of compassion comes from an empowered place – or – we also love ourselves for the generous giving of compassion or love, then the universe will always, always […]
Can you remember what you wanted to be when you grew up? Was there more than one thing? How did those stories end up for you? Did you dabble in any of them once you were old enough? Did you pursue that path only to discover you were lead in a different direction? Or did you move completely […]
In honour of all mums this mothers day… A mothers first real true loves are her children. From the moment they are born she experiences the most profound paradox she has ever or will ever experience. Because the moment she gains the most precious thing in her life is also the moment she stands to […]
When I was a child a good friend of my mum’s had a little poster on the back of her toilet door. I used to enjoy reading it because it had big words in it and I liked to try and get my mouth around them. At the time I didn’t quite understand it’s message, […]
Focus on your breathing. Sit upright relax your shoulders and put your feet flat on the floor. Notice how your eyes are facing forwards to read this. Now take a moment to glance over your left shoulder, then your right, just a glance, and remember what you saw. Notice where you are in comparison to those things […]
I remember hearing years ago that we choose our parents. I was willing to accept it but had a hard time with it at first. I hadn’t at that point made total peace with my past, but as I’ve developed in my own healing journey and my understanding of spirituality I’ve been able to embrace it. And […]
One of the most challenging things we can do is “give up” a comfort of any kind. Be that something you eat, drink, smoke or even watch, as I discovered when we decided to cut off foxtel! In fact in my journey I’ve experienced pretty much all of these! My current health choice is to stop […]