Today, while riding my bike, I was observing all my levels of awareness that, due to the presence that comes with exercising, I was able to experience as separate, observable entities, and found it to be so fascinating that I decided it was worthy of a blog. Thank goodness I have developed awareness & skills […]
Earlier this week I held a kids meditation workshop for the second time in my therapy space, which is also my home. My own kids graciously participate and are so fantastic at helping other kids, some of who are at first a little shy, to feel comfortable. We always begin the workshops with a few gentle yoga poses and […]
Tonight it’s just me & the kids while my husband’s on nightshift, we are grateful for his sacrifice & the life it affords us, and once again the duress of the “single-parent” vibe it can leave me in yields diamonds for my blog (although it’s been a while again (:#). So I’m cooking dinner & both kids are […]
If there’s one thing I have learned without a shadow of a doubt it’s that my PRESENCE with my kids is more important than what I let them eat, play, watch or do. That’s not to say that I let them eat, play, watch or do anything they please, it just means that my presence […]
“We are born ‘boss of self’. We walk our journey boss of self. So take your power, walk your talk, seek your truth and be your journey, and hopefully when you die, you die boss of self.” In her book “Under the quandong tree” Aboriginal senior woman, educator and healer Minmia who was, “born down the line […]