Workshops / Classes / Home Visits
Kids Meditation Workshops & Classes
Held at Fifth Element Therapies and Innocent Beauty Sydney
“If every child in the world would be taught meditation, we will eliminate violence from the world within one generation.” The Dalai Lama
A fun nurturing space is provided for kids aged 5 to 12 to learn about & experience meditation, and how it can help with every day experiences. Emphasis is placed on understanding how to differentiate awareness from thinking and how to be more in charge of the thoughts we think.
Workshops aim to foster: –
- Compassion
- Inner calm
- Resilience
- Concentration
- Happiness
Working with various techniques such as: –
- Mindfulness
- Creative and positive visualisation.
- Storytelling
- Gratitude
- Working with creativity to express feelings
- Each session begins with a few gentle yoga poses & stretches
- Workshops run for 2 hours, they include light refreshments and their very own visual diary that each child will take home and continue to enjoy.
Shorter 1 hour classes are also available as a follow up for kids who have done the initial workshop.
Workshops $45
Classes $25
Details of dates and times are posted through the blog on the website, Instagram and Facebook.
Meditation Classes for Adults:
Depending on individual needs classes may include:
- Understanding of meditation and it’s benefits
- Mindfulness training & technique
- Creative Visualisation
- Breathing technique
- Understanding and working with different chakras
Classes are held at Fifth Element Therapies base or Innocent Beauty Sydney
Bookings are essential:
Regular classes are held most Tuesday evenings 7pm – 8pm
See us on Instagram or our Facebook page for dates.
Class rates
– $25 casual class
– $135 set of six (does not need to be used consecutively)
Custom group classes
Perfect for groups of friends, or families who’d like to experience the journey together.
Times and days are arranged to suit all wishing to participate.
– Class rates apply for a minimum of 2 people.
– One-on-one meditation teaching and guidance sessions – $50
Family or personal home visits
– A wonderful bonding experience for the family in the comfort of your own home.
– Fiona will come to your home at a time that is pre-arranged to suit the whole family.
– Class rates apply for a minimum of 2 people.
– $20 per call out
Kids Meditation
@ Innocent Beauty
@ Fifth Element Therapies