October 24, 2015 / by fiona / Emotional Intelligence, Mindfulness, Uncategorized / 0 comments
Today, while riding my bike, I was observing all my levels of awareness that, due to the presence that comes with exercising, I was able to experience as separate, observable entities, and found it to be so fascinating that I decided it was worthy of a blog. Thank goodness I have developed awareness & skills […]
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Turn up the music!
December 1, 2016 / by fiona / Uncategorized / 0 comments
Working away on my website today and stumbled upon this cracker of a DJ set from Little Louie Vega, whom I hadn’t heard of before today but am sure going to be delving deeper into. The right kind of music, gets us out of our heads, raises our vibration and sooooothes the soul!! This little […]
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Start now, with what you’ve got…
October 30, 2016 / by fiona / Inspiration / 0 comments
I love this quote from Pablo Picasso, although, when I found it there were a few memes that quoted Vincent Van Gogh as the originator. I decided to make my own meme and leave it with Pablo. The main thing is the truth of it that resonates for me in the way I have approached […]
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Levels of awareness…
October 24, 2015 / by fiona / Emotional Intelligence, Mindfulness, Uncategorized / 0 comments
Today, while riding my bike, I was observing all my levels of awareness that, due to the presence that comes with exercising, I was able to experience as separate, observable entities, and found it to be so fascinating that I decided it was worthy of a blog. Thank goodness I have developed awareness & skills […]
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You are the house…
October 3, 2015 / by fiona / Emotional Intelligence, Mindfulness, Spirituality, Uncategorized / 0 comments
Earlier this week I held a kids meditation workshop for the second time in my therapy space, which is also my home. My own kids graciously participate and are so fantastic at helping other kids, some of who are at first a little shy, to feel comfortable. We always begin the workshops with a few gentle yoga poses and […]
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Mindful parenting, a real life story…
July 20, 2015 / by fiona / Emotional Intelligence, Mindfulness, Parenting in the vortex, Relationships, Spirituality / 0 comments
Tonight it’s just me & the kids while my husband’s on nightshift, we are grateful for his sacrifice & the life it affords us, and once again the duress of the “single-parent” vibe it can leave me in yields diamonds for my blog (although it’s been a while again (:#). So I’m cooking dinner & both kids are […]
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Life between picking your battles, and the path of least resistance…
June 23, 2015 / by fiona / Emotional Intelligence, Mindfulness, Parenting in the vortex, Relationships, Spirituality / 0 comments
If there’s one thing I have learned without a shadow of a doubt it’s that my PRESENCE with my kids is more important than what I let them eat, play, watch or do. That’s not to say that I let them eat, play, watch or do anything they please, it just means that my presence […]
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The Law of Divine Compensation
September 1, 2014 / by fiona / Uncategorized / 0 comments
When we allow our actions to come from a place of love & compassion we are allowing ourselves to express the language of source. When that action of compassion comes from an empowered place – or – we also love ourselves for the generous giving of compassion or love, then the universe will always, always […]
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Theory: We are born with anger. It’s what you do with it that matters.
August 27, 2014 / by fiona / Emotional Intelligence / 0 comments
“We are born ‘boss of self’. We walk our journey boss of self. So take your power, walk your talk, seek your truth and be your journey, and hopefully when you die, you die boss of self.” In her book “Under the quandong tree” Aboriginal senior woman, educator and healer Minmia who was, “born down the line […]
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Just for today…
June 10, 2014 / by fiona / Uncategorized / 0 comments
Can you remember what you wanted to be when you grew up? Was there more than one thing? How did those stories end up for you? Did you dabble in any of them once you were old enough? Did you pursue that path only to discover you were lead in a different direction? Or did you move completely […]
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MOTHER ANGEL WARRIOR SPY…
May 10, 2014 / by fiona / Uncategorized / 0 comments
In honour of all mums this mothers day… A mothers first real true loves are her children. From the moment they are born she experiences the most profound paradox she has ever or will ever experience. Because the moment she gains the most precious thing in her life is also the moment she stands to […]
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