October 16, 2012 / by fiona / Uncategorized / 0 comments
Focus on your breathing. Sit upright relax your shoulders and put your feet flat on the floor. Notice how your eyes are facing forwards to read this. Now take a moment to glance over your left shoulder, then your right, just a glance, and remember what you saw. Notice where you are in comparison to those things […]
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Mindful (morning mad) ness…
May 7, 2014 / by fiona / Parenting in the vortex / 0 comments
My husband returned to work this week after 3 glorious weeks off, two of which were school holidays where we spent lots of relaxed family time and genuinely enjoyed being in each others company. We seem to be doing more and more of that lately which is a wonderful validation for the effort I have been […]
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Desiderata… My wish for you.
October 25, 2012 / by fiona / Uncategorized / 0 comments
When I was a child a good friend of my mum’s had a little poster on the back of her toilet door. I used to enjoy reading it because it had big words in it and I liked to try and get my mouth around them. At the time I didn’t quite understand it’s message, […]
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Eyes forward…
October 16, 2012 / by fiona / Uncategorized / 0 comments
Focus on your breathing. Sit upright relax your shoulders and put your feet flat on the floor. Notice how your eyes are facing forwards to read this. Now take a moment to glance over your left shoulder, then your right, just a glance, and remember what you saw. Notice where you are in comparison to those things […]
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Something to ponder…
September 28, 2012 / by fiona / Uncategorized / 0 comments
I remember hearing years ago that we choose our parents. I was willing to accept it but had a hard time with it at first. I hadn’t at that point made total peace with my past, but as I’ve developed in my own healing journey and my understanding of spirituality I’ve been able to embrace it. And […]
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Thinking in the postive…
September 25, 2012 / by fiona / Uncategorized / 0 comments
One of the most challenging things we can do is “give up” a comfort of any kind. Be that something you eat, drink, smoke or even watch, as I discovered when we decided to cut off foxtel! In fact in my journey I’ve experienced pretty much all of these! My current health choice is to stop […]
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Feminine and Masculine
September 22, 2012 / by fiona / Uncategorized / 2 comments
I’d like you to consider the chair or whatever it might be that you’re sitting on. Notice how comfortable you are, if you need to make any adjustments to feel more comfortable it’s your responsibility to do so. Now think about the process that occurred to get that piece of furniture under your bum supporting […]
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Rolling with the flow…
September 19, 2012 / by fiona / Uncategorized / 0 comments
Just a few weeks ago, back before winter ended and the mornings were still dark, I decided I would cash in on the beautiful peace and quiet of those hours and get up and write in my journal. It’s quite funny because usually at this time of the year I am cashing in on the darker mornings by sleeping […]
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The black sheep…
September 15, 2012 / by fiona / Relationships / 1 comment
Growing up in my family I always felt as though I was the odd one out, like no one seemed to really understand life the same way I did. Which was, as far as I was concerned, the right way. I once went looking for evidence that I was adopted, but when I did I couldn’t see […]
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Dreamweaver…
September 12, 2012 / by fiona / Uncategorized / 0 comments
Far from just random weird images our dreams are actually a powerful source of insight into what is happening in our lives from our spirit’s perspective. Or if you’re uncomfortable with spirit then let’s call it our subconscious. We are observing a whole lot more information over the course of our days than we are consciouly […]
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On slowing down…
September 10, 2012 / by fiona / Uncategorized / 0 comments
Today it became my theme to slow down. I knew I wanted to try and write a blog post today, and while there are a zillion things I could write about I’m enjoying allowing the subject speak to me before I divulge, and it just wasn’t forthcoming. So I decided that I’d take my own advice and try to surrender & be in […]
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